spds for all shimano mtb clipless pedals
Shimano makes a couple of different cleats to fit their mountain pedals; the M-51's and the M-56's. These are the M-51's, and they release by twisting your heel out to the sideonly. The M-56's will release by twisting your heel in any direction, and are better suited for spin class and stationary bike applications.
Use these cleats for Shimano mountain pedals and hybrid road pedals only.
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